Training for Individuals
There are many ways that individuals can benefit from Mindfulness. Mindfulness can enhance joy, create greater self-awareness, ease the sometimes bumpy road of life transitions, and enhance confidence. Mindfulness has also been scientifically proven to improve stress management, immune system functions, emotional regulation, relationships, cognitive function, memory, sleep, performance, concentration, body awareness, and support weight-loss.
Mindful Strides offers a customized training for individuals to support any or all of the above benefits. Also, a training can be customized for an individual's professional, athletic, and/or performing interests.
If you would like to integrate mindfulness into your daily schedule, Mindful Strides will also help you develop a plan to do so.
Mindful Strides offers a customized training for individuals to support any or all of the above benefits. Also, a training can be customized for an individual's professional, athletic, and/or performing interests.
If you would like to integrate mindfulness into your daily schedule, Mindful Strides will also help you develop a plan to do so.
Training Format
Mindful Strides currently offers a one-hour over the phone training for Individuals. If you would like ongoing support, we can talk about this arrangement.
Pricing
We prefer to collaboratively discuss pricing options. Please contact us to discuss this further.
